Tai Chi in YangshuoThe most familiar image we have of Tai Chi is of groups of people, both old and young, slowly and elegantly practicing co-ordinated movements in the park. It began about 350 years ago in the Chen village in Henan province. It has developed into a martial art with its origins and foundation within the Taoist Yin and Yang theory. which also provides the basis for some Traditional Chinese medicine and Tai Chi are often said to be akin in this sense. In essence though, the latter is a method of self-defence which also enhances co-ordination and fitness. The health benefits, through the stimulation of both mind and body, are recognized throughout the world. It can be practiced by people of all ages.
Master Mei demonstrating the Yang style in Yangshuo
The Yangshuo Tai Chi School
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